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The Importance of Eating a Anti-Inflammatory Food Diet

Charmaine Allen

As many of you may already know, eating anti inflammatory foods plays a major roll in healing CCCA Alopecia (And other autoimmune diseases) from the inside out. 

When you have any type of autoimmune disease such as Alopecia, Diabetes, rheumatoid arthritis, or Crohn’s disease, the body is already filled with a large amount of inflammation, and high inflammatory foods only feeds the diseases, and keeps you sick.


Some Examples of High Inflammatory foods include:


-White Bread

-Red Meat

-Junk food


and Excessive Alcohol


So What Can you do Naturally to Heal your Body?

Something you can do right away is adopt an Anit Inflammatory Diet by eating anti inflammatory foods! This is the beginning of healing for your body! Take a look at the anti inflammatory foods below, and Click this Link for anti inflammatory foods recipes.


Anit Inflammatory Foods List

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